15 Minute Stretching Workout (ebook)

15 Minute Stretching Workout (ebook)

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If you want to stretch your body properly but don't have the time, find out how by following this stretching book - in e-book formatCreated in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!.


Detalles del ebook
ISBN:
9781405351157
Editorial:
Dorling Kindersley Ltd
Formato:
PDF
Idioma:
Inglés
Género:
Salud, bienestar y dietas
Subgénero:
Nutrición y Dietas
Prelectura del libro:
15 Minute Stretching Workout (ebook)

Referencia:

1405351157 |

EAN:

9781405351157

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