The Clean Life (ebook)

The Clean Life (ebook)

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In this eBook, you'll learn how to: · Transform your body using my 10 principles to good health · Clear the confusion, debunk the myths and kick start your nutrition · Tune in to your body and listen to its needs · Make health a priority – and one you can easily maintain for the rest of your life · Conquer emotional and binge eating once and for all · Exercise less, but smarter – and get incredible results · Become the fit, fabulous foodie everyone wants to be at school or uni · Perfect the art of mindful eating – and put an end to the guilt surrounding food · Manifest your goals and dreams into reality · Say goodbye to diets and lose weight for good To make your journey to optimal health and weight loss as simple as possible, I provide: · A step-by-step meal guide that tells you what to eat, what to avoid, and why · Meal inspiration galore – you'll never be stuck for ideas again! · Hundreds of gluten-, sugar- and dairy-free recipes, with lots of paleo-friendly, vegan and vegetarian ones thrown in to cover all dietary needs · Interactive worksheets, food diaries, self-love planners and loads of printable resources to help you track your progress · A huge selection of my favourite health and wellness resources.


Detalles del ebook
ISBN:
9781483535340
Editorial:
BookBaby
Formato:
EPub con DRM
Idioma:
Inglés
Género:
Ocio y Estilo de vida
Subgénero:
Vida Actual

Referencia:

1483535340 |

EAN:

9781483535340