Defeating Depression (ebook)

Defeating Depression (ebook)

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In this powerful new self-help guide, Sharon Buckingham, professional psychotherapist, has compiled a comprehensive and yet easy to read manual for defeating depression once and for all. The strategies are built on years of practical experience and in-depth research. While other self-help books champion a singularly focused approach, Sharon describes how various therapeutic techniques can work together to augment one another and build a formidable action plan. The book integrates the effective methods of drug treatment, cognitive behavioral therapy, narrative therapy, solution-focused therapy, exercise and spiritual approaches into a powerful array of strategies that will work with individuals of every personality and type.


Detalles del ebook
ISBN:
9781607462675
Editorial:
FastPencil, Inc.
Formato:
EPub con DRM
Idioma:
Inglés
Género:
Novela - Narrativa
Subgénero:
Novela Española e Hipanoamericana
Prelectura del libro:
Defeating Depression (ebook)

Referencia:

1607462675 |

EAN:

9781607462675