Emotional Nourishment And Sensual Delights (ebook)

Emotional Nourishment And Sensual Delights (ebook)

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Enjoy your body emotional nourishment and sensual delights We all have many different hungers and needs, most people try to satisfy their emotional needs with food, alcohol or sex, but mostly food. For women in particular this brings up a whole lot of damaging self beliefs and ideals around beauty, health and worthiness. Enjoy your body is essentially a guide book to help you re-create your self according to healthy practical and inspirational ways of nourishing your emotional hungers. I have discovered through my own journey and when assisting others with this important recreation of Self that the common theme is to get rid of those strong feelings of guilt and shame. This means freedom to live a sensually nourishing life and become creative about feeding your emotional hungers. When you read Enjoy your body e-book you can work through each of the important strategies for changing the way you feed your hungers and how to design a full-filling life. The audio MP3 is based on taping into the power of your imagination for creating new connections and associations. This is facilitated by listening to the "guided meditations included with this on-line product. Lasting change needs to be more than intellectual knowledge it needs to be embodied in everyday experiences. This is an inspirational study, and it is never to late to Enjoy your Body. Latest research in Australia's Health 2008 indicated that 7.4 million people are overweight, the prevalence of lifestyle-related conditions continue to be on the increase. Mental and behavioural problems such as anxiety and depression have steadily risen in prevalence and are assigned to being the second top cause of disease and injury. Lifestyle problems such as obesity, contributes to the rapid rise of diabetes, and can be fatal. These causes and conditions are mostly self inflicted, learned behaviours, often coping responses to rising stressful life expectations.

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EPub con DRM
Ocio y Estilo de vida
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