How To Sleep Better (ebook)

How To Sleep Better (ebook)

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This book is a practical self-help guide for anyone who struggles with their sleep - and that is a lot of people! It explains what sleep is, why it is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping well. It also shows how we may overcome these issues so we can improve our sleep and lead a happier and healthier life.


Detalles del ebook
ISBN:
9781785450006
Editorial:
The Manning Partnership Ltd
Formato:
EPub con DRM
Idioma:
Inglés
Género:
Psicología y pedagogía
Subgénero:
Psicología

Referencia:

1785450006 |

EAN:

9781785450006