Functional Strength For Triathletes (ebook)

Functional Strength For Triathletes (ebook)

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This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.


Detalles del ebook
ISBN:
9781841268033
Editorial:
Meyer & Meyer Sport
Formato:
EPub con DRM
Idioma:
Inglés
Género:
Ocio y Estilo de vida
Subgénero:
Vida Actual

Referencia:

1841268033 |

EAN:

9781841268033

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