Mindfulness And The Art Of Managing Anger (ebook)

Mindfulness And The Art Of Managing Anger (ebook)

Autor:
Mike Fisher
6,95
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Información

Envío y devoluciones

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.


Detalles del ebook
ISBN:
9781908005540
Editorial:
Ilex Press/ Ivy Press
Formato:
EPub con DRM
Idioma:
Inglés
Género:
Psicología y pedagogía
Subgénero:
Psicología

Referencia:

1908005540 |

EAN:

9781908005540