Stress And Coping Mechanisms (ebook)

Stress And Coping Mechanisms (ebook)

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Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide.In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide will tell you everything you need to know about coping strategies and how to implement them in your day-to-day lives and at times of stress.In 50 minutes you will be able to:• Identify which coping mechanisms are right for you• Manage your stress by implementing these various coping strategies• Avoid harmful habits and start living a happier lifeABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. .


Detalles del ebook
ISBN:
9782806289162
Editorial:
50Minutes.com
Formato:
EPub con DRM
Idioma:
Inglés
Género:
Economía
Subgénero:
Economía
Prelectura del libro:
Stress And Coping Mechanisms (ebook)

Referencia:

2806289162 |

EAN:

9782806289162

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